More Than Pilates is a relaxation and beauty center located in the center of Prague on the winding street of Karolíny Světlé. At More Than Pilates it is possible to practice the art of Pilates, an exercise system made up of 500 different smooth and flowing exercises or stretches. This art is also known as the only form of exercise that is capable to get your body in shape in record time with the least effort. As it is with the art of yoga, Pilates is also designed to enhance your mind while strengthening your body. Pilates concentrates on the core strength and flexibility of your body with low impact exercises that are very intensive. Like yoga, the combination of correct breathing and stretching enhances the workout. The Pilates method is an extremely popular field of exercise as the end result produces a long, muscled and lean body without unnecessary bulk. The most common way of doing Pilates is on an exercise mat with Pilates balls, however More Than Pilates features the Ultimate Pilates Reformer Workout, a workout based on an apparatus that is a sliding platform built into a framework of springs, pulleys and straps. The Reformer apparatus provides an even more intense Pilates workout than with a regular exercise mat and also insures that you are doing the exercises correctly in order not to harm your body by guiding and supporting your weight. The Reformer Workout is headed by certified Pilates instructors Anna Hrachová, Zuzana Davidová and Eva Baumbartnerová, three ladies with combined years of experience in the fields of Pilates, dancing, physical therapy and more. More Than Pilates also features Dermalogica skin treatments, External Ultrasonic Liposuction, a non-invasive method, and Dorn Method Massages, gentle massage treatments suitable for sufferers of back pain, hip pain, scoliosis, knee pain, tennis elbow and uneven limb length. Champi Indian Head Massage and Lymph drainage are available as well.
Address: Karolíny Světlé 303/4, Praha 1, +420 224 241 322, www.morethanpilates.cz
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