Yoga is an art and science that heals and strengthens your body, mind and soul. Yoga relaxes, heals, stretches and strengthens your skeletal, digestive, cardio-vascular, muscular, nervous and glandular systems through different yoga poses. Combined with specific breathing skills and meditation, yoga helps your clear mind with increased alertness and concentration. The result is an overall balanced, relaxed and clear body, mind and soul. If you are searching for yoga or pilates studios or classes in Prague, you are in luck for the art and science that is yoga and pilates are extremely popular here in the capital city of Prague.